Joint and muscle pain, no matter where it’s located on your body, will cause constant discomfort if it’s not properly treated. A lot of stress is put on your body on a daily basis, and any recurring pain will hold you back from participating in the activities you love. Main factors, such as trauma, disease and strain, can cause joint pain. Here are a few ways to prevent joint and muscle discomfort from taking over your life.

Avoid Unnatural Positions

There’s a reason your body aches when it’s twisted in unnatural ways. The simplest things like gripping an object the wrong way or too tightly in the wrong position can cause damage over a long period of time. That is why lifting heavy items can cause injuries if you aren’t using the proper stance to balance your weight and the load evenly throughout your muscles. Putting stress on your joints by exerting too much pressure can result in arthritis or other joint and muscle conditions.

Move Your Body

Keeping your joints in the same position for long periods of time will result in joint fatigue and discomfort. It is important to get up and move your body every hour or so, whether that means stretching your muscles or going for a short walk.

Rest as You Exercise

Pushing your body for an hour or two without resting between workouts will put unnecessary strain on your joints and muscles. Your body needs to rest so it can stay in peak condition for the day ahead. Overworking your muscles can cause injury. This is why rest days are also necessary when it comes to protecting your body from harm, as they help to alleviate discomfort and restore your energy.

Muscle Therapy

The cold temperature of an ice pack applied to your sore muscles will reduce blood flow and tissue swelling to the applied area. The frigid ice pack may not be the most comfortable treatment, but applying it four or five times a day for 15 minutes is important for joint pain relief. If ice therapy doesn’t sound like your cup of tea, then try taking a warm bath. The heat of the water will relieve pressure from your joints and muscles throughout your body at once. This will also help to increase blood flow, opening up your blood vessels and reducing inflammation.

A professional massage from a registered massage therapist will relieve muscle and joint pain. A massage to the affected area, especially using topical menthol lotions, will ease a majority of the discomfort you’re experiencing. If you decide to give yourself a massage, always make sure to rub in a direction towards your heart.