Avoid Unnatural Positions
There’s a reason your body aches when it’s twisted in unnatural ways. The simplest things like gripping an object the wrong way or too tightly in the wrong position can cause damage over a long period of time. That is why lifting heavy items can cause injuries if you aren’t using the proper stance to balance your weight and the load evenly throughout your muscles. Putting stress on your joints by exerting too much pressure can result in arthritis or other joint and muscle conditions.
Move Your Body
Keeping your joints in the same position for long periods of time will result in joint fatigue and discomfort. It is important to get up and move your body every hour or so, whether that means stretching your muscles or going for a short walk.
Rest as You Exercise
Pushing your body for an hour or two without resting between workouts will put unnecessary strain on your joints and muscles. Your body needs to rest so it can stay in peak condition for the day ahead. Overworking your muscles can cause injury. This is why rest days are also necessary when it comes to protecting your body from harm, as they help to alleviate discomfort and restore your energy.
The cold temperature of an ice pack applied to your sore muscles will reduce blood flow and tissue swelling to the applied area. The frigid ice pack may not be the most comfortable treatment, but applying it four or five times a day for 15 minutes is important for joint pain relief. If ice therapy doesn’t sound like your cup of tea, then try taking a warm bath. The heat of the water will relieve pressure from your joints and muscles throughout your body at once. This will also help to increase blood flow, opening up your blood vessels and reducing inflammation.
A professional massage from a registered massage therapist will relieve muscle and joint pain. A massage to the affected area, especially using topical menthol lotions, will ease a majority of the discomfort you’re experiencing. If you decide to give yourself a massage, always make sure to rub in a direction towards your heart.
If the need arises, there are effective pain relievers on the market that help to ease joint pain. Whether you buy over-the-counter medication or get a prescription from your doctor, this is an effective way of relaxing your muscles while making the discomforts of day-to-day life more bearable.
At Halton Chiropractic, our diverse team of professionals will help you achieve the highest level of health possible. Our services include chiropractic care, massage therapy, physiotherapy, acupuncture and more. Recurring chiropractic sessions can result in an improved immune system, decrease in digestive issues and blood pressure, better sleep as well as enhanced balance, so why not give it a try? Located in Oakville, Ontario, call us or book an appointment online today!