Staying active and exercising regularly is crucial for our overall health and wellbeing. However, with any physical activity, there are various challenges, like injuries, pain, and strains. Knowing the most common workout injuries and how to treat and prevent them properly can help you stay safe and keep your fitness routine on track.
Here are the 5 most common workout injuries and tips for managing them:
Muscle Strains and Ligament Sprains
Lifting heavy weights, overtraining, or making incorrect movements can lead to muscle sprains or strains. Where minor sprains get better in a few days, more severe ones may take 4 to 6 weeks to heal completely. For effective recovery, maintaining a balanced diet, getting adequate rest, using ice to reduce swelling, and sometimes seeking help from a certified chiropractor are crucial steps to healing accurately and timely.
Joint Dislocation
Joint dislocation is another common workout injury that occurs when a joint is forcefully dislocated from its normal position, typically in the shoulder, elbow, or knee. Treatment often involves wearing a splint for several weeks, performing specific exercises, using a brace, or, in severe cases, surgery. To reduce the risk of joint dislocations, make sure to avoid high-risk activities, use protective gear such as knee wraps, and maintain joint health through regular exercise and a balanced diet.
Ankle Sprains
Ankle sprains are caused when the foot twists abruptly, stretching the ankle ligaments beyond their capacity. Minor sprains may heal with ice, over-the-counter pain relievers, and rest. It is advisable to wear supportive, well-fitted shoes and always perform calf exercises before any workout to prevent future sprains. Always consult with an experienced physiotherapist to prevent complications and promote recovery.
Bicep Tendon Rupture
A bicep tendon rupture occurs when the tendon connecting the bicep muscle to the shoulder or elbow tears due to any sudden or forceful movement during training. In such a situation, immediate treatment is needed to strengthen the surrounding muscles and address mobility issues. Always listen to your body, incorporate adequate rest, and seek advice from experienced chiropractors in Oakville to avoid such injuries and minimize training interruptions.
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is another common workout injury that affects the hand and wrist. When the median nerve in the wrist becomes compressed, leading to tingling, numbness, and weakness. Rest, icing, and over-the-counter anti-inflammatory medications are some immediate solutions to curtail pain. Taking breaks during repetitive training, using ergonomic equipment, and seeking professional advice for personalized prevention strategies are key to avoiding CTS.
To Sum Up
Embarking on a fitness journey comes with its own challenges and injuries that can derail your progress temporarily. Remember, a proactive approach ensures a hassle-free fitness journey. Get in touch with our trusted chiropractors in Oakville to achieve optimal health and wellness.